Guest Workshops · San Diego
A Live Experience in Letting Go, for Your Community
Hands-on emotional releasing workshops for studios, wellness centers, and community spaces.
Give your community practical ways to work with stress, resentment, and overthinking. Participants practice with a real situation, test what changes, and learn a skill they can keep using.
Hosting at a glance
- Two- to three-hour workshops or a 90-minute introduction
- Just a quiet room and chairs. No mats or props
- Participants work privately. Sharing is always optional
What happens in the room
The whole session happens seated, in ordinary clothes, in a regular room. Here is how it runs:
Pick one thing
Each person chooses one specific thing that has been weighing on them: a stressful situation, a grudge, a conversation they keep replaying. The details stay private.
Notice what is there
Sean guides them to tune in to the feelings tied to that one thing, and how strong those feelings are.
Release it
Sean guides the group through emotional releasing techniques, including tapping and direct releasing. Participants work with the feelings connected to their chosen situation, with guidance adapted to the group rather than one rigid routine.
Test it
Participants bring the original situation back to mind and notice whether the emotional reaction has changed. They can continue working with other feelings that arise, going deeper where appropriate. Sometimes the same memory feels very different afterward.
Nobody is put on the spot. This is an educational, experiential session with time for guided practice and questions.
Participants try it, then test what actually changed.
Shaped around your programming
Choose a focus that fits your community. Each theme combines a clear explanation with guided practice:
Stress and overwhelm
For people who feel like they are carrying too much at once and cannot set it down.
Letting go of resentment
Working with a grudge or an old hurt that still gets a reaction.
Quieting an overthinking mind
For the conversation that replays at 2 a.m., and the mind that will not leave it alone.
People-pleasing and boundaries
Why saying no can feel so hard, and what to do with the feelings underneath that.
Grief and change
A gentle session for people moving through a loss or a life transition.
Have another theme in mind? Tell me about your community, and we can choose a focus together.
What students say
These are experiences shared by people who have learned and practiced emotional releasing with me.
“The neighbors never changed. But my reaction to it changed.”
Samira learned tapping with Sean and later used it on her own when she found herself spiraling around a stressful situation at home.
Samira
“Worked with Sean 1 on 1 for a long time. The method works wonders and has shifted my personality and life to a near 180 since.”
Sep · One-on-one student
“To my surprise, I was actually enjoying things like laying out and watching TV. The chronic boredom was gone. I didn’t think it would work for something like ‘boredom.’”
Nancy · One-on-one student
Your Guest Teacher
Hi, I’m Sean Golden
My interest in this work began with my own experience. For years, I struggled with social anxiety. I understood why I felt the way I did, but that understanding alone wasn’t changing how I felt. Learning to work directly with the emotional charge underneath it changed my experience, and teaching that is now my work.
My background includes years of working one on one with people as a chiropractor, along with extensive personal study and practice in emotional releasing. I hold an EFT Diploma with Distinction from the Centre of Excellence.
Through Golden Mind Method, I offer individual coaching and experiential group workshops here in San Diego.
See how I guide a tapping practice ↗
An individual guided practice from my YouTube channel.
Next public workshop
Sean is hosting a public half-day workshop on Sunday, November 22 in Pacific Beach. See the workshop page for details.
A format that fits your community
The full workshop
Two to three hours
Room to explain the process, guide several rounds of practice, answer questions, and explore what changes as people work with their own situations.
An introduction
90 minutes
A focused introduction with guided practice, a before-and-after check, and time for questions. A practical way to introduce releasing to your community.
Have a different time slot in mind? Shorter sessions and other lengths are possible. We can shape the experience around your calendar.
Straightforward to host
- The space: A quiet room and chairs. We’ll agree a group size that suits the room and leaves space for questions and guidance.
- Promotion and registration: I can provide a workshop description, short bio, and photo, and handle registration and payment so your team has less to organize. If you prefer to use your own system, we can arrange that instead.
- Hosting arrangements: Book a workshop for an agreed host-paid fee, or explore a ticketed event with shared revenue. We’ll agree the fee or split, responsibilities, and any costs before confirming.
How hosting works
Tell me about your community
Send me a quick note about your venue, the people you serve, and the kind of session you have in mind.
We’ll work out the details
We’ll discuss the theme, length, group size, scheduling, and hosting arrangements to see what makes sense for both of us.
Bring the experience to your community
Once we’ve agreed on a plan, I’ll guide the workshop and give participants a practical introduction to emotional releasing.
Bring Emotional Releasing to Your Community
Tell me a little about your venue and community. You don’t need a date or a fully formed plan to start a conversation.
Prefer email? Write to sean@goldenmindmethod.com
Want to experience it first?
Before inviting me to teach your community, you’re welcome to try a free guided release yourself. It will give you a firsthand introduction to the kind of work participants would experience.
Try a Free Guided ReleaseFree · Video and audio